In this special Spring rejuvenating program we will meet on a regular basis. We will contemplate our needs and goals and set out on a path of achieving them. I will help you do this. You will learn all about your body and your mind both from the Chinese medicine and Ayurvedic viewpoints. You'll get a handle on your personal type, learn how to manage stuck emotions and limiting thoughts, and know what to do when you start to feel sick. 

Part 3 of a 3 part series.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

After a sound medicine session, you may experience the following:

Improved sleep and/or ability to relax

Marked improvement in the ability to focus

Ability to release stuck emotions and feelings

Clarity on a matter you’ve been struggling with

A deeper spiritual connection to the source of your own understanding

Noticeable boost of mood or energy

Reduction in anxiety, stress or anger

A calming of the body, mind and spirit

Using Stones, Gems & Crystals for healing. All participants will receive 20% discount on all crystals at the Ageless shop after the class!

Part 2 of a 3 part series.

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

In this special Spring rejuvenating program we will meet on a regular basis. We will contemplate our needs and goals and set out on a path of achieving them. I will help you do this. You will learn all about your body and your mind both from the Chinese medicine and Ayurvedic viewpoints. You'll get a handle on your personal type, learn how to manage stuck emotions and limiting thoughts, and know what to do when you start to feel sick. 

Jenn and Katie will use yoga props, bolsters and compassionate touch to ease your body into a slow, restful series of poses chosen specifically because they facilitate somatic awareness. They will support you to practice receiving rather than doing. Why is this so important? Because when we receive we activate our parasympathetic nervous system. This “rest and digest” state is where all the magic happens in our bodies. It is the state we are designed to spend most of our lives in; it is creative, healing and peaceful. Afterwards you may feel like you’ve had the best, most nourishing nap of your life, or like you just had a two-hour massage. Please wear comfortable clothes you can be moved in and minimal jewelry.

In this 3 part series you will learn all about your lungs from the Chinese medicine and Ayurvedic viewpoints.

Part 1 of a 3 part series.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

After a sound medicine session, you may experience the following:

Improved sleep and/or ability to relax

Marked improvement in the ability to focus

Ability to release stuck emotions and feelings

Clarity on a matter you’ve been struggling with

A deeper spiritual connection to the source of your own understanding

Noticeable boost of mood or energy

Reduction in anxiety, stress or anger

A calming of the body, mind and spirit

In Chinese medicine and Ayurveda, each organ in the body has a certain set of qualities that tie it to nature and embodied experiences. The season the liver is most affected by is Spring. In this class, we will learn about the function of the liver in Chinese medicine and what we can do to care for it.

This class is included in the Wellness Program, but is being offered for people who aren't enrolled in the program. If you're interested in taking this class and others at a discounted rate, please see the post about the Spring Wellness Program above.

Reiki is an energy healing technique that promotes healing and relaxation to the mind, body and spirit. In this training you will be attuned to the first Reiki symbol and learn how to give it to yourself and others. This training is open to all!

​This training is done over two days.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

In this special Spring rejuvenating program we will meet on a regular basis. We will contemplate our needs and goals and set out on a path of achieving them. I will help you do this. You will learn all about your body and your mind both from the Chinese medicine and Ayurvedic viewpoints. You'll get a handle on your personal type, learn how to manage stuck emotions and limiting thoughts, and know what to do when you start to feel sick. 

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of EMYoga. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. Explore and Perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to return to center and self.

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

Jenn and Katie will use yoga props, bolsters and compassionate touch to ease your body into a slow, restful series of poses chosen specifically because they facilitate somatic awareness. They will support you to practice receiving rather than doing. Why is this so important? Because when we receive we activate our parasympathetic nervous system. This “rest and digest” state is where all the magic happens in our bodies. It is the state we are designed to spend most of our lives in; it is creative, healing and peaceful. Afterwards you may feel like you’ve had the best, most nourishing nap of your life, or like you just had a two-hour massage. Please wear comfortable clothes you can be moved in and minimal jewelry.

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.